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HEALTH TIPS DURING COVID-19 (Epidemic)?

The situation we are facing nowadays is quite tiring but as we all knew Social Distancing is the best solution to avoid the Corona virus disease (Covid-19). Of course we can’t fight it but we can prevent as it is an old saying “Prevention is better than cure” You need to stay healthy and functioning at an optimum. Maybe you’re on the healthcare frontline during a pandemic. Or maybe you’re working from home while simultaneously homeschooling kids. The fact is that you must have a strong immune system and keep yourself healthy.
So let’s start with the basics: Wash your hands for 20 seconds, don’t touch your face and take social distancing seriously. If you only do these things, you’ll be well on your way to staying healthy.
                1. Focus on food:
                Focus on food which is helpful for improving your immune system. I’m not going in detail about what to eat but you can take Food having Prebiotics, Antioxidants and Vitamin C-rich foods as it boosts your immune system
                2. Lifestyle improvements:
                Protect yourself from stress, must get at least 8 hours of sleep daily, in order for good functionality and productivity during the day. Do Exercise and Stay Positive, positive mindset is vital for health and well-being. Research shows that positive thoughts reduce stress and inflammation and increase resilience to infection — while negative emotions can make you more liable to the common cold and flu.
The COVID-19 pandemic is getting scary, so it’s easy to spiral down in negative thoughts. The story we tell ourselves is critical. Start your day with a positive thought such as, ‘I am well. I have to Stay Safe for the Sake of my family ’

So now I’m telling the reality, many of us are sitting in our homes surrounded by our snacks, and many of them aren’t very healthy. Sugar looms large in the lockdown. To help manage the consequences of that sugar, there’s a vital habit we must always adopt if we’re not already doing it: drink plenty of water. Drinking more water can be an important safeguard against some of its effects, not the least of which is the increase of toxic waste products in our bodies. So keep a bottle full of cold, clean water with you as you move about your home and sip it instead of sugary drinks that contribute to the problem. Because water keeps you hydrated and your brain will appreciate that as well.

Drinking Water Quality in Pakistan

Due to alarming increase in population and fast industrialization, water pleasant is being deteriorated day by day in Pakistan. About 20 percent of the total population of Pakistan has get right of entry to secure water. The remaining 80 percent of population is compelled to use hazardous water because of the scarcity of safe and healthy water assets. The number one source of contamination is sewerage (fecal) which is substantially discharged into water device supplies. Secondary supply of pollutants is that the disposal of toxic chemical substances from business effluents, pesticides, and fertilizers from agriculture assets into the water bodies.
Water Quality Status in Pakistan:
Drinking water need to be loose from color, turbidity, odor, and microbes. Because of increasing population of Islamic Republic of Pakistan, infected water is that the ugliest drawback. Consistent with Islamic Republic of Pakistan National Conservation Strategy, much less rain, drought, and non-development of alternative water assets reduce water accessibility and boom water insufficiency. Improper and negative facility for ingesting purpose features a pleasing health risk to the general public. The discharge of cyanogenic chemical substances from urban groups and industries with none remedy into water bodies deteriorates water excellent and conjointly causes adverse outcomes to kith and kin. In Pakistan, water and sanitation employer has been that specialize in water quantity thanks to increasing requirements in place of water nice. All that is often way to the dearth of awareness, remedy technology, equipment, educated personnel, and best monitoring consistent with WHO and PEPA, ingesting water must incorporate 0/100ml E.coli or coli form.
Conclusion:
Thus, easy and secure water supplied at an affordable worth is not completely progressively recognized, but moreover somebody’s proper and extremely vital. Most of the circle of relatives filters and strategies used for water purification remove totally the particulate. The standard strategies, collectively with home water filters and even form of the newer techniques, do not get rid of most of the critical metals or hepatotoxic chemical compounds. The latter is achieved with the utilization of reverse osmosis technology and ion exchange techniques. Properly designed reverse osmosis techniques remove quite 95 percent of all potential poisonous contaminants at some point of a one-step gadget. Aquaguard is supplying customized Reverse Osmosis Systems which are designed according to the demand of customers.

Increase Demand of Water in Summers and Role of Water Filtration System (RO)

The demand of water increases in summer because your body loses more fluids in summer especially through sweating. Kids and senior citizens are especially at risk for becoming dehydrated due to the way their body responds to increased temperatures. As the demand increases the supply of water is corrupted. The water supplied through pipe lines is relatively cheap but it is not in sufficient quantity. In many areas the pipe line structure is out dated and mixed with sewerage line. In some areas pressure is also low and it does not reach in several houses. Especially in summer season another problem occurs that water is available in limited hours.

So the Quality and Quantity both are effected in summer season. So many consumer purchase safe drinking water from private sources. The water supplied by customers has only sweet taste but consumers do not known about the quality and they are forced to purchase it due to less purchasing power. However, for quality concerned citizens, private safe drinking water plants are also working and delivered quality water to consumers but it is expensive.

Water Filtration and Reverse osmosis safe and clean drinking water plants are the way to clean the water and made it appropriate drinking. Reverse Osmosis it’s really an easy and simple water filtration process although it seems like a complex system. And it is not a brand new process. RO systems have been used for years to desalinate water to convert brackish or seawater to drinking water. Consumers should install Domestic Reverse Osmosis in their houses and get rid of quality, quantity issues.

In Aquaguard water world we tend to promise to purify your water through the utilization of latest and safest technologies. Contact with local Aquaguard Water Treatment Experts for Domestic, Commercial and Industrial Reverse Osmosis and Water Filtration requirements and get the best water filtration services all over Pakistan.

What is TDS?

Have you ever heard the term TDS or someone asked you what is the TDS level of your water. TDS stands for Total Dissolved Solids. These are the total quantity of mobile charged ions, salts or metals, as well as minerals dissolved in a given volume of water. TDS is expressed in units of mg per unit volume of water (mg/L), also named as parts per million (ppm). Parts per Million (ppm) is the weight-to-weight ratio of any particle to water.

Now another question occurs “Where do dissolve salts come from?” when water travel through pipes used to distribute water to consumers it may also pick up metals like lead or copper. Dissolved solids come from inorganic materials like rocks and air that may contain bicarbonate, nitrogen, iron phosphorous, sulfur, and alternative minerals. Some dissolved solids come from organic sources like organism, leaves, sewage, silt and industrial waste.

So these excessive minerals should be removed from drinking water. Aquaguard drinking water filtration system removes excessive solids and gives you purest and safest form of drinking water.

HISTORY OF DRINKING WATER TREATMENT

As we have a tendency to all understand “Water is life “and life on earth is connected to water. Our existence depends on water, or the shortage of it, in some ways in which, and one might say that our whole civilization is created on use of water. Humans square measure storing and distributing water for many years. Before, once individuals lived as hunters/ collectors, watercourse water was applied for drinkable functions. Once individuals for good stayed in one place for associate extended amount of a minute, this was sometimes close to a watercourse or lake, once there are no rivers or lakes throughout an awfully neighborhood, individuals used groundwater for drinkable functions. This was wired up through wells.

When the human population started growing extensively, the water system wasn’t spare, water required to be extracted from a special supply. Romans And Greeks began to develop drinkable transport systems. The transport happened through easy channels, mamma among the sand or in rocks, after one conjointly started victimization hollow tubes. Mountain water was the foremost common quite water, as a result of its quality. For water transport the aqueduct’s where designed. Through these aqueduct’s water was transported for tens of miles.

China and Japan used trunks of bamboo and Egypt used hollowed palm trees. Eventually one started victimization clay, wood and even metal.

Around 3000 B.C., town of Mohenjo-Daro (Pakistan) used an awfully comprehensive water system, throughout this city there square measure public bathing facilities with water boiler installations and lavatories.

Mohenjo-Daro has been known as the “city of wells.” Mark Kenoyer writes: “On the thought of the amount of wells found among the excavated areas, Michael Jansen has calculated that the city could have had over 700 wells. At Harappa associate out sized depression among the middle of the city could represent associate out sized tank or reservoir accessible to the inhabitants from all the varied neighborhoods. The case of Dholavira has solely several of wells, however most water for the city was collected throughout the season in massive stone cisterns”

Reverse Osmosis (RO) Water Filtration System

Reverse Osmosis (RO) Water Filtration System

Aquaguard Reverse Osmosis  systems utilize the natural movement of molecules in a very liquid or gas known as diffusion to filter water and take away the various impurities and dissolved substances that it contains. By applying pressure over the force per unit area occurring between 2 liquids of various matter concentrations on either facet of a semi-permeable membrane, the movement of water molecules from the lower to the upper targeted answer is reversed. Water diffuses through the semi-permeable membrane and thereby the majority solutes area unit left behind.

Aquaguard offer a broad vary of filtration systems that use reverse diffusion technology to produce water for aquariums and fish tanks, land, field and park irrigation, beverage production and also the food and industry normally. Liquid Logic RO-Technology is extremely efficient and economicalreckoning on the feed water our systems area unit ready to take away up to ninety nine of impurities together with amphibious, arsenic, calcium, chloride, copper, fluoride, iron, lead, magnesium, nitrate/nitrite, pesticides, atomic number 11 and sulphateso they’re our primary alternative once providing water filtration to our customers.

Water Softening and Filtration

Aquaguard Water softeners don’t filter water within the ancient sense, they scale back water hardness by removing dissolved minerals, initial and foremost carbonate, and exchanging them with different minerals like K and atomic number 11. Our softeners facilitate to scale back scaling within the inside building complex pipes, industrial machinery, air-water-systems and far additionalparticularly fashionable food production plants are about to last for much longer and need less maintenance, if one in all our water softeners is integrated into the system.

Aquaguard softener regeneration method is once water already within the pipes of the house is recirculated through a softener. The regeneration method isn’t normal on all softener installations however comes with many edges in your water quality.Benefits embrace cleaner dishes and utensils once laundry, a additional economical hot-water heater leading to reduced utility prices, cleaner and brighter laundry, larger potency from appliances that use water and water that’s healthier to wash in and gentler on the skin.